Who is Empowered by Carbs for?

If you're a woman over 40.... keep reading!

You’re not broken, you’re just in a new season.
If you’ve hit 40 and suddenly your body isn’t responding like it used to...

If your carrying extra weight that can't seem to get off or you feel like your health is starting to get sketchy, don't be so quick to blame age!

What used to work doesn't cut it these days!

Our hormones, our energy, our fat gain....

we need a different approach!

If cardio isn’t cutting it, your energy is tanked, and you’re stuck in a cycle of trying everything but getting nowhere,

You’re in the right place.

We help women over 40 cut through the confusion.

We have broken THE CODE

No more guesswork

No more dieting

No more all or nothing

No more feeling defeated

With all of our programs, I'm confident we have something for EVERY woman. Regardless of your schedule and time, you can FINALLY GET RESULTS

Regardless of the program you choose, expect to get our TOP LEVEL COACHING and EXPERTISE!

for strength training, hormone-smart nutrition, and our signature Carb Cycling Code—a method designed to slow aging, reduce inflammation, stabilize blood sugar, and finally make fat loss feel doable again.

💪 Your Transformation, Defined

We guide women After 40 to reclaim their strength, energy, and confidence...no more guessing, just science-backed fitness, smart carb cycling, and lifestyle shifts that work with your hormones, not against them.

⚙️ Our Method: The Carb Cycling Code + The 4 Fundamentals of Metabolic Health

At the core of every coaching experience is our Carb Cycling Code—a flexible, proven system that fuels your metabolism without extreme dieting. Carb Cycling Code, our signature method, is unlike any other program you'll find. we take the best of carb cycling, add strength training, and lifestyle change to get you LASTING RESULTS!

Combined with our4 Fundamentals of Metabolic Health, we help you:

• 🔥 Reboot a sluggish metabolism

• 💪 Lose fat and build lean muscle

• 💖 Support healthy insulin and cortisol levels

• 🌙 Sleep better and stress less

• 🧬 Slow aging and reduce the risk of disease

• 🌿 Balance hormones naturally

• ⚡ Feel energized, clear, and in control

Whether you’re in perimenopause, menopause, or just tired of trying what used to work, our programs help you get your fire back.

🌟 Explore What We Offer

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Empowered by Carbs Blog

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Empower Your Health Journey

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Mission Statement

We help women over 40 ditch the diet drama, train smarter, and thrive through strength training, hormone-savvy nutrition, and mindset that empowers lasting change.

Ready to feel strong, energized, and in control again?
Start with the method that was built for your phase of life

➡️ Discover FIT A.F. Coaching

Real Coaching. Real Results. Real Transformation.

✅ What You Get Inside FIT A.F. Coaching Personalized 1:1 Coaching

📲 Workouts Built for YOU, Delivered in Our App

Personalized choice of macro counting or portion guidelines

Created to help you burn fat, regulate blood sugar, and boost metabolic health

Flexible and sustainable—you’ll never feel deprived

🧠 Motivation, Mindset & Real Accountability

Weekly check-ins, mindset coaching, and message access to your coach. You’re never doing this alone.

Adjustments made as needed for life’s curveballs

🥗 Our Signature Nutrition Method: The Carb Cycling Code

100% custom to your body, goals, and equipment

Modified as needed to support your lifestyle

Updated regularly to keep you progressing

Coaches: Christie Gilbert or John Wolnik

Together, we bring over 50 years of combined experience in helping women over 40 lose fat, build lean muscle, rebalance hormones, and reignite their energy, which means we are in our 50's as well.

“I worked with John for 12 weeks and not only saw results physically, but mentally. I stopped doubting myself. I now understand food and training for MY body.”

– Renee, Age 45

“The Carb Cycling Code changed everything. I had no idea I was sabotaging my own hormones. Now I’m leaner, less inflamed, and actually enjoy eating again.”

– Heather, Age 44

The Ultimate Cardio Blueprint for Women 40+

Ebook about Fat-Burning Workouts for Every Machine, Mood & Schedule

*** Ebook Coming Soon**

Fat-Burning Workouts for Every Machine, Mood & Schedule

Tired of guessing what cardio you should be doing? This guide is your go-to playbook for results-driven cardio workouts that support hormones, metabolism, and fat loss—without overtraining or burnout.

💡 No fluff. No guesswork. Just effective cardio plans that work.

👉 Grab it now for just $19!
(Limited-time launch price—normally $37)

⚡ Ready to boost your VO₂ max, shred fat, and feel powerful again?
Click “Add to Cart” and let’s go!

Inside this 28-page digital eBook, you'll get:

✅ 150+ expertly designed workouts

(30–45 min)
✅ Options for treadmill, elliptical, indoor bike, stepmill & rower

✅ Bodyweight and dumbbell cardio workouts —no gym required
 ✅ Tabata, endurance, fat-burning, and heart-pumping intervals
✅ Warm-up, cooldown & stretch guidance
✅Intensity charts, RPE scales & trainer lingo decoded

Built for women over 40—because your cardio strategy should support your hormones, not wreck them.