Unlock your strength with exclusive discounts!

Empower Your Journey

Transform your health with personalized coaching and carb cycling for women over 40.

Empowered Coaching Services

FIT A.F. (After 40): VIP 1:1 Coaching for Women Over 40

Strong. Lean. Energetic. Empowered. For Life.

You’ve tried all the programs that weren’t made for you.

It’s time for something different, designed specifically for women 40+ by coaches who’ve walked this path too.

Strong. Lean. Energetic. Empowered. For Life.

You’ve tried all the programs that weren’t made for you.

It’s time for something different, designed specifically for women 40+ by coaches who’ve walked this path too.

Welcome to FIT A.F. (After 40)—our exclusive 1:1 coaching experience that combines custom fitness, proven nutrition, and deep support to help you feel unstoppable in your 40s, 50s, and beyond.

FIT A.F. (After 40) is our signature 1:1 coaching experience designed exclusively for women over 40 who are ready to take back control of their body, hormones, metabolism, and confidence.

This isn’t a template program. This is personalized transformation with real coaches who care.

—our exclusive 1:1 coaching experience that combines custom fitness, proven nutrition, and deep support to help you feel unstoppable in your 40s, 50s, and beyond.

FIT A.F. (After 40) is our signature 1:1 coaching experience designed exclusively for women over 40 who are ready to take back control of their body, hormones, metabolism, and confidence.

This isn’t a template program. This is personalized transformation with real coaches who care.

Transform your health with personalized coaching and carb cycling education tailored for women over 40.

One-on-One Training

Personalized coaching sessions to boost strength and metabolism through tailored workout programs.

Group Coaching

Join a supportive community for shared learning and motivation in your health journey.

Courses and Ebooks

Access valuable resources on carb cycling and nutrition to enhance your wellness journey.

Real Coaching. Real Results. Real Transformation.

✅ What You Get Inside FIT A.F. Coaching Personalized 1:1 Coaching

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📲 Workouts Built for YOU, Delivered in Our App

Personalized choice of macro counting or portion guidelines

Created to help you burn fat, regulate blood sugar, and boost metabolic health

Flexible and sustainable—you’ll never feel deprived

🧠 Motivation, Mindset & Real Accountability

Weekly check-ins, mindset coaching, and message access to your coach. You’re never doing this alone.

Adjustments made as needed for life’s curveballs

🥗 Our Signature Nutrition Method: The Carb Cycling Code

100% custom to your body, goals, and equipment

Modified as needed to support your lifestyle

Updated regularly to keep you progressing

Coaches: Christie Gilbert or John Wolnik

Together, we bring over 50 years of combined experience in helping women over 40 lose fat, build lean muscle, rebalance hormones, and reignite their energy, which means we are in our 50's as well.

🎁 VIP Bonuses You Get (FREE with Your Coaching):

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📘 The Ultimate Cardio Blueprint for Women Over 40

🎥 Self-Paced Course: Metabolism 101

📘 The Complete Guide to Getting Enough Protein

30+ recipes, tracking tools, and everything you need to hit your daily goals

Everything you need to understand carbs, blood sugar, insulin resistance, food labels, and daily lifestyle habits that create a fat-burning, energy-boosting metabolism—at any age

📘 Mastering Your Blood Sugar for Fat Loss (Bonus eBook!)

Learn how to monitor, stabilize, and optimize blood sugar as a non-diabetic to unlock lasting fat loss and energy.

Equipment and bodyweight cardio workouts built to support hormones and metabolism

💬 What Clients Are Saying:

“I worked with John for 12 weeks and not only saw results physically, but mentally. I stopped doubting myself. I now understand food and training for MY body.”

> – Renee, Age 45

“I thought I had tried everything. But nothing worked like this. Christie changed my life—I've lost 25 lbs, my sleep is back, and I feel strong again!”

– Diane, Age 52

“The Carb Cycling Code changed everything. I had no idea I was sabotaging my own hormones. Now I’m leaner, less inflamed, and actually enjoy eating again.”

– Heather, Age 44

“This isn’t a one-size-fits-all program. It’s like having a coach in your back pocket who actually listens. I finally stopped spinning my wheels.”

> – Michelle, Age 49