Meet Your Coaches

Christie Gilbert & John Wolnik

Certified Personal Trainers| Health Coaches|

Founders of the Carb Cycling Code

With over 25 years of experience each in the fitness and health coaching world, we're here to help women over 40 reclaim their energy, restore their metabolism, and feel strong in every season of life.

Christie Gilbert,

CPT|Health Coach|

Women's Metabolic Specialist

I've spent over 25 years coaching women to feel powerful in their bodies again-because I know how it feels to suddenly struggle with weight gain, low energy, and stalled results in your 40s.That's why I co-created the Carb Cycling Code, our hormone -smart, metabolism-rebooting method that's now

John Wolnik

CPT| Kettlebell Specialist| Strength Coach

A former competitive bodybuilder and lifelong martial artist, I've dedicated over 25 years mastering strength, movement, and long-term health.

As a kettlebell training expert and certified coach, I've helped hundreds of women transform their physiques- with smart programming that builds lean muscle, burns fat, and boost confidence.

Now in my 50s, I walk the talk. I prioritize nutrition, recovery, hormone health, and consistency-because results don't come from going harder, but from going smarter and with purpose.