We help women over 40 ditch the diet drama, train smarter, and thrive through strength training, hormone-savvy nutrition, and mindset that empowers lasting change.

Take the first step!

Meet Your Coaches

Christie Gilbert & John Wolnik

Certified Personal Trainers| Health Coaches|

Founders of the Carb Cycling Code

With over 25 years of experience each in the fitness and health coaching world, we're here to help women over 40 reclaim their energy, restore their metabolism, and feel strong in every season of life.

Christie Gilbert,

CPT|Health Coach|

Women's Metabolic Specialist

I've spent over 25 years coaching women to feel powerful in their bodies again-because I know how it feels to suddenly struggle with weight gain, low energy, and stalled results in your 40s.That's why I co-created the Carb Cycling Code, our hormone -smart, metabolism-rebooting method .

John Wolnik

CPT| Kettlebell Specialist| Strength Coach

A former competitive bodybuilder and lifelong martial artist, I've dedicated over 25 years mastering strength, movement, and long-term health.

As a kettlebell training expert and certified coach, I've helped hundreds of women transform their physiques- with smart programming that builds lean muscle, burns fat, and boost confidence.

Now in my 50s, I walk the talk. I prioritize nutrition, recovery, hormone health, and consistency-because results don't come from going harder, but from going smarter and with purpose.

Empowered Coaching Services

FIT A.F. (After 40): VIP 1:1 Coaching for Women Over 40

Strong. Lean. Energetic. Empowered.

For Life.

You’ve tried all the programs that weren’t made for It’s time for something different, designed specifically for women 40+ by coaches who’ve walked this path too.

One-on-One Training

Personalized coaching sessions to boost strength and metabolism through tailored workout programs.

Courses and Ebooks

Access valuable resources on carb cycling and nutrition to enhance your wellness journey.

Head over to our coaching page to get all the information you need!

🌟 This is Coaching That Works—Because It’s Built Around YOU.

No templates. No starvation. No wondering.

Just science-backed methods, expert guidance, and full support from coaches who understand and will get you results!

FREE Guide to Controlling Blood Sugar for Fat Loss

FREE Guide to Carb Cycling for Women over 40

We want you to have every opportunity for success!

check out some of our free resources

💬 What Clients Are Saying:

“I worked with John for 12 weeks and not only saw results physically, but mentally. I stopped doubting myself. I now understand food and training for MY body.”

> – Renee, Age 45

“I thought I had tried everything. But nothing worked like this. Christie changed my life—I've lost 25 lbs, my sleep is back, and I feel strong again!”

– Diane, Age 52

“The Carb Cycling Code changed everything. I had no idea I was sabotaging my own hormones. Now I’m leaner, less inflamed, and actually enjoy eating again.”

– Heather, Age 44

“This isn’t a one-size-fits-all program. It’s like having a coach in your back pocket who actually listens. I finally stopped spinning my wheels.”

> – Michelle, Age 49

Start Your Fat Burning Journey today!

The Fat Burning Code

Join me for a **FREE WEBINAR ** 'THE BLOOD SUGAR RESET' ON OCTOBER 22,2025! MARK YOUR CALENDARS ! SIGN UP HERE

The Fat Burning Code

A self-paced, science-backed course to reset your metabolism, burn fat, and feel in control of your health again!

two payments of $275

A self-paced, science-backed course to reset your metabolism, burn fat, and feel in control of your health again!

$497

🚀 Ready to Apply?

We take a limited number of VIP clients to ensure personal attention.

Your next step is to complete a short application.

Let’s make this the year you stop guessing, and start thriving.